Eat Smarter Family Cookbook

Transform the health, fitness, and connection of your entire family

100 delicious recipes + cutting-edge science to support your family's health all in one book!

"A clear roadmap for eating well, feeling well, and thriving for life."

Mark Hyman, MD

#1 New York Times Best Selling Author

It's time to make health and wellness a family affair!

There's a secret about health and wellness that you need to know about...

The latest science is affirming that our social connections are the key controller of our food choices, eating habits, and, ultimately, our health outcomes. In the Eat Smarter Family Cookbook you’ll discover why building and maintaining strong social ties with your loved ones provides the ultimate health defense!

Not only that, you’ll learn about over 40 of the most science-backed foods for improving your family’s metabolic health, brain health, sleep wellness, and much more. Plus (and most importantly!), you’re going to get 100 recipes that incorporate these superfoods in the most tantalizing, delectable, satisfying way.

Eating smarter is about much more than preparing and eating delicious foods. It’s about going beyond the plate to upgrade your environment so that healthy eating becomes automatic. The Eat Smarter Family Cookbook provides you with the most evidence-based tips, tools, and strategies to bring your family closer, improve and protect the health of your loved ones, and create a healthier future for our communities.

order now and you'll get access to the 2023 Family Health & Fitness Summit ($297 value) for free!

For a limited time, when you order the Eat Smarter Family Cookbook you’ll also receive
exclusive online access to the Family Health & Fitness Summit

Here are just some of the things you'll learn from these health & fitness superstars during the summit:

More gifts to receive!

In addition to your FREE access to the 2023 Family Health & Fitness Summit, when you preorder the Eat Smarter Family Cookbook you’ll instantly be entered into the $25K Health & Fitness Giveaway! During book launch week, we will be giving away over $25,000 in health and fitness prizes to 50 winners!

Here are just SOME of the prizes you’ll be entered to win:

$5,000 PLUNGE - circular filtration cold therapy tub
$500 - $1000 in groceries from Thrive Market
$500 prize pack from Paleovalley / Wild Pastures
$500 in fitness equipment from Onnit
$500 prize pack from Four Sigmatic

That’s not all…

When you preorder the book and submit your info to confirm your bonus, we’re going to send you ANOTHER surprise bonus you’ll be able to use instantly for a gift from one of these amazing companies.

ORDER NOW + GET ACCESS TO THE SUMMIT!

Step 1

Purchase a copy from your favorite retailer below (be sure to grab the order #, you’ll need that for the next step!)

Step 2

Head back to this page and pop your order number and other details below

"Shawn has a way of writing that fuels your desire to learn and better understand food and nutrition. Eat Smarter is the perfect balance between science and what to actually do with the science! I feel like I went to college again and took a course with my favorite professor. This book is a game-changer and a must-read! You’ll close this book and feel like the most intelligent person at your next dinner table."

"Eat Smarter is a critically important book that shows the connection between food and overall mental, cognitive, and physical health. It is well-researched, easy to read, and will help you be smarter, healthier, and happier."

"If you have been looking for an owner’s manual for your body, if you are looking for how to make sense of the latest science of nutrition and how to EAT Smarter, look no further than this comprehensive book that provides a clear roadmap for eating well, feeling well, and thriving for life."

"Eat Smarter offers and empowering and relatable compilation of personal stories deftly interwoven with informative science that is sure to awaken young and old to the miraculous health turnabouts available to us if we choose to take responsibility for our health."

The surprising new science affirming how meals with friends and family can protect your health.
The 5 science-backed ways to make family meals more consistent and rewarding.
Over 40 foods that are clinically proven to improve metabolic health, brain health, sleep wellness, and more.
Which cultural food contagions you absolutely must protect your family from.
The 4 proven strategies for smarter grocery shopping.
100 delicious, easy to prepare recipes to help up-level your family's health and bring everyone closer together!

About the Author

Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets.