TWEETABLES
Food is one of the most powerful entities in our universe. EatSmarterCookbook.com @shawnmodel
Poor diet kills 11 million people around the world every year. EatSmarterCookbook.com @shawnmodel
Food isn’t just food. It’s information. EatSmarterCookbook.com @shawnmodel
The conditions in which we eat have a profound impact on what we eat. EatSmarterCookbook.com @shawnmodel
Having a family ritual of eating meals together makes it easier to eat better things. EatSmarterCookbook.com @shawnmodel
We are not just products of our environment, we are creators of our environment. EatSmarterCookbook.com @shawnmodel
It’s not just what we cook, but how we cook that can make all the difference in the world. EatSmarterCookbook.com @shawnmodel
Seaweeds have antiobesity effects that can improve metabolic rate and increase satiety. EatSmarterCookbook.com @shawnmodel
Insufficient hydration is the number one nutritive trigger of daytime fatigue. EatSmarterCookbook.com @shawnmodel
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The food that we eat literally becomes a part of us. Through a process that’s nothing short of miraculous, food is able to be transformed into human tissue. EatSmarterCookbook.com by Shawn Stevenson
People who consistently eat dinner with their families frequently consume more fruits and vegetables and less soda and processed foods. EatSmarterCookbook.com by Shawn Stevenson
Children and young adults who share family meals three or more times per week are more likely to be in a healthy weight range and have healthier eating habits than those who share fewer than three family meals together. EatSmarterCookbook.com by Shawn Stevenson
Systemic inflammation from things like poor metabolic health and excess body fat lead to brain inflammation, and brain inflammation, itself, leads to poor metabolic health and excess body fat. EatSmarterCookbook.com by Shawn Stevenson
Açai has the potential to improve our memory as we age and protect our brains from excessive inflammation. EatSmarterCookbook.com by Shawn Stevenson
Adding avocado to the diet over the course of the three-month study resulted in a notable reduction in abdominal fat. EatSmarterCookbook.com by Shawn Stevenson
Three five-ounce servings of fish per week resulted in study participants losing over 2 additional pounds within four weeks. EatSmarterCookbook.com by Shawn Stevenson
Eating a handful of walnuts per day may help boost memory, concentration, and the speed at which your brain processes information. EatSmarterCookbook.com by Shawn Stevenson
Turmeric has also been found to improve insulin sensitivity, reduce blood fats, and directly act upon fat cells. EatSmarterCookbook.com by Shawn Stevenson
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